New findings on Vitamin D importance

Richard Stanley

Well-Known Member
The following video interview discusses the sleep scientist's research regarding the importance of Vitamin D (and the B's) and her theory on the need for 'deep sleep'. Also appears to apply to a broad range of modern health maladies that have accelerated with the advent of modern conveniences like air conditioning (and video games).



Well-Known Member
its is the most important v d for sure and great for cancer
10k units up to 50k if you have cancer
but the best way to get is the sun if you can
30 min.
we are like plants more sun the better as long as you don't burn
in fiji we are good for we have great sun here
and i get in it all i can
wishing you well richard
good to be back